Matashin ciki matashin kai ne na musamman ga mata masu juna biyu, babban aikin shine taimakawa mata masu ciki a cikin wani lokaci na musamman don kare kugu, ciki, kafafu.Matashin ciki yana taimakawa wajen rage matsi na girman ciki, yana kawar da ciwon baya, da kuma taimakawa mata masu juna biyu su kula da daidaito.
Matsayi
1, kafaffen wurin barci: ɗauki dama zuwa hagu don riƙe zane, don haka mata masu ciki su kiyaye gefen hagu na wurin barci.Inna mai jiran gado yana da kyau a yi amfani da gefen hagu na yanayin barci, amfani da matashin kai na haihuwa don kiyaye yanayin barci a gefen hagu, da kuma magance rashin jin daɗi na mata masu ciki na barci na dogon lokaci, yana inganta ƙwarai. ingancin barci.
2, daidaitawa kyauta: tare da matashin lumbar daidaitacce don tallafawa kugu mai rauni na mata masu juna biyu.Tare da lokuta daban-daban na mata masu juna biyu, nau'in kugu daban-daban, za a iya daidaita tazarar matashin kai yadda ake so, ya fi dacewa da kugu mai ciki, ba ƙwanƙwasa ba.
3, kugu: mata masu ciki suna barci a gefen hagu yana taimakawa wajen girma tayin, masu ciki suna barci a gefen dama, naman alade, rashin lafiya, zai haifar da ci gaban ci gaban ciki, haihuwa, hawan jini da sauran alamomi, hagu. gefen shine sanya uwa da yaro mafi koshin lafiya da kwanciyar hankali.
4, Sauƙaƙe matsi: don biyan buƙatun mata masu juna biyu da aka yi wa kai, daɗaɗɗen kugu, ɗaga ƙafafu, na iya sa gaɓoɓi su ji daɗi da annashuwa, rage shimfiɗar tsokoki na lumbar, yana iya sauƙaƙa ciwon baya na gama gari yayin daukar ciki.
5, don kare jariri: kafaffen yanayin barcin jariri, don hana jaririn yin birgima, don guje wa hadarin fadowa daga kan gado da faduwa.
6, gyara zaman tayi:Yana taimakawa wajen gyara aikin idan wurin tayi bai dace ba, kuma yana taimakawa mata masu juna biyu wajen kammala aikin kirjin gwiwa cikin sauki da sauki.Matsayi mara kyau na tayin shine abu na yau da kullun yana haifar da wahala mai wahala, ban da aiwatar da jujjuyawar waje tayin matsayin tiyata, hanya mafi kyau shine yin motsa jiki na kwance gwiwa-kirji.
7.Taimakon shayarwa:Yana sanya wa iyaye mata dadi wajen shayar da jarirai da saukin cin madara.Iyaye mata sun daina runtse kawunansu da sunkuyar da kansu, rage yawan shayarwa, da gujewa yiwuwar kamuwa da ciwon mahaifa da ciwon lumbar, da baiwa uwaye damar samun daidaitaccen yanayin shayarwa.
8, tarwatsa da yardar kaina: mata masu juna biyu na iya barci lokacin da matashin lumbar, canjin matsayi na matashin ciki, zai iya zama mafi karfi a matsayin goyon baya na lumbar, musamman don girman kitsen, matsalolin motsi na mata masu ciki, zaune a cikin matashi, kwance. zai iya tallafawa barcin gefe.
Lokacin aikawa: Janairu-06-2022
