Nhumbu piro

Kubata pamuviri mutsamiro inokosha yevakadzi vane pamuviri, basa guru nderokubatsira vakadzi vane pamuviri munguva yakakosha yekudzivirira chiuno, mimba, makumbo.piro yenhumbu inobatsira kuderedza kudzvinyirirwa kwedumbu rakakurisa, kubvisa marwadzo ekumusana, uye kubatsira vakadzi vane pamuviri kuti varambe vakagadzikana.
Basa
1, yakagadziriswa yekurara nzvimbo: tora kurudyi kuruboshwe kuti ubate dhizaini, kuitira kuti vakadzi vane pamuviri vachengete kuruboshwe rwenzvimbo yekurara.Amai-kuva-kurara zvakakodzera kushandisa rutivi rworuboshwe rwechimiro chekurara, kushandiswa kwemapiritsi ekudzivirira kuchengetedza nzvimbo yekurara kune rumwe rutivi rworuboshwe, uye zvinobudirira kubvisa kusagadzikana kwevakadzi vane pamuviri vakarara kwenguva yakareba, kuvandudza zvakanyanya kunaka kwekurara.

2, kugadziridzwa kwemahara: ine inogadziriswa lumbar pillow kutsigira chiuno chisina kusimba chevakadzi vane pamuviri.Nenguva dzakasiyana dzevakadzi vane pamuviri, kutenderera kwechiuno kwakasiyana, kureba kwepillow kunogona kugadziriswa pamadiro, kunyatsoenderana nechiuno chemukadzi ane pamuviri, kwete chiuno chechirebvu.

3, chiuno chechibereko: vakadzi vane pamuviri vanorara kuruboshwe kunobatsira pakukura kwechibereko, vakadzi vane pamuviri vanorara kurudyi, supine, kunonoka, zvinotungamirira ku intrauterine kukura kunonoka, kuberekwa, BP nezvimwe zviratidzo, kuruboshwe. divi nderekuita kuti amai nemwana vave nenzvimbo yekurara ine utano uye yakachengetedzeka.

4, kubvisa kudzvinyirira: kusangana nezvinodiwa nevakadzi vane pamuviri vakaputirwa musoro, chiuno chakaputirwa, kusimudza makumbo, zvinogona kuita kuti mitezo igare yakasununguka uye yakasununguka, kuderedza kutambanudza kwemakumbo emakumbo, kunogona kubvisa marwadzo emusana panguva yekuzvitakura.

5, kuchengetedza mucheche: kugadzika mwana achangozvarwa pekurara, kudzivirira mwana kubva mukuumburuka, kudzivirira njodzi yekudonha kubva pamubhedha nekudonha.

6, gadzirisa nzvimbo ye "fetus": Zvinobatsira kugadzirisa basa kana fetus isina kumira zvakanaka, uye inobatsira vakadzi vane pamuviri kuti vapedze mabvi-chipfuva kurovedza muviri zvakanaka uye zviri nyore.Chimiro chisina kunaka che fetal chinhu chinowanzoitika chinokonzera kubereka kwakaoma, kunze kwekushandiswa kwekunze kutenderera kwe fetal nzvimbo yekuvhiya, nzira yakanakisisa ndeyokuita mabvi-chest lying exercises.

7, Rubatsiro rwekuyamwisa: Inoita kuti vanaamai vagadzikane kuyamwisa uye vacheche nyore kudya mukaka.Vanaamai havachafaniri kudzikisa misoro yavo uye kukotama, kuderedza kuwanda kwekuyamwisa, kudzivisa bviro yecervical spondylosis uye lumbar spondylosis, uye kubvumira vanamai kuva nechimiro chakarurama uye chakasununguka chokuyamwisa.

8, patsanura zvakasununguka: vakadzi vane pamuviri vanogona kurara kana mutsago wechiuno, mutsago wepadumbu uchitsinhana, unogona kuva nesimba serutsigiro rwechiuno, kunyanya kukura kwemafuta, matambudziko ekufamba kwevakadzi vane pamuviri, kugara kumusoro mumutsago, kurara pasi. inogona kutsigira kurara kwedivi.