Ukulala kuxa umzimba wakho uhlaziya.Ngokukodwa, kuxa ulusu lwakho lufumana ithuba lokuphumla kwaye lenze umsebenzi ukuze lubukeke lungcono kakhulu.Ngelixa sizazi ngeemveliso ezinokukunceda ebuthongweni bakho, kukwakho neentlobo zokulala ezilunge ngakumbi kulusu lwakho kunabanye.
U-Hadley King, MD, ugqirha wesikhumba oqinisekisiweyo webhodi, uthe abo banesikhumba esine-acne kufuneka bakhumbule ukuba izithako kwindlela yokunyamekela ulusu zingonakalisa ngokungaziyo izinto zabo zokulala.Kwabo basebenzisa iimveliso zebenzoyl peroxide ukunyanga amaqhakuva, kusenokwenzeka ukuba bayayazi indlela [isithako] esinokwenza ngayo ilaphu le-bleach.Amashiti kunye neepillowcases ezinganyangekiyo kwi-benzoyl inokuba lolona khetho lufanelekileyo,” utshilo.
Ukufumana ukuqonda ngcono ukuba zeziphi ezinye iindlela zokulala eziluncedo eluswini, siye sathetha neengcali zedermatologists malunga nendlela yokuthenga ezona bhedi zibalaseleyo zolusu lwakho.Ukususela kumaphepha e-cotton e-organic ukuya kwi-classiciipillowcase zesilika,ezi zinto zokulala zinokunceda ukwenza ubuhle bakho bulale bumnandi ngelixa uphucula ulusu lwakho.
Ixesha lokuposa: Jun-25-2022
