Umqamelo wokukhulelwa

Umcamelo wokukhulelwa ngumsila okhethekileyo kubasetyhini abakhulelweyo, indima ephambili kukuncedisa abafazi abakhulelweyo kwixesha elikhethekileyo lokukhusela isinqe, isisu, imilenze.Umqamelo wokukhulelwa unceda ukunciphisa uxinzelelo lwesisu esandisiweyo, ukukhulula intlungu emva, kunye nokunceda abafazi abakhulelweyo bagcine ukulingana.
Indima
I-1, indawo yokulala ehleliweyo: thatha ilungelo ukuya kwesobunxele ukuze ubambe uyilo, ukwenzela ukuba abafazi abakhulelweyo bagcine icala lasekhohlo lendawo yokulala.Ukulala kukaMama kuyafaneleka ukusebenzisa icala lasekhohlo lendawo yokulala, ukusetyenziswa kwemiqamelo yokubeleka ukugcina i-posture yokulala kwicala lasekhohlo, kwaye ngokufanelekileyo ukukhulula ukungahambi kakuhle kwabasetyhini abakhulelweyo belele ixesha elide, ukuphucula kakhulu umgangatho wokulala.

I-2, ukulungiswa kwamahhala: kunye nomqamelo we-lumbar ohlengahlengiswayo ukuxhasa isinqe esibuthathaka sabasetyhini abakhulelweyo.Ngamaxesha ahlukeneyo abasetyhini abakhulelweyo, umjikelo ohlukeneyo esinqeni, umgama womqamelo unokuhlengahlengiswa ngokuthanda kwakho, ngokusondeleyo ulungele isinqe somfazi okhulelweyo, hayi isilevu esinqeni.

I-3, i-fetus esinqeni: abafazi abakhulelweyo balala kwicala lasekhohlo kunceda ekukhuleni komntwana, abafazi abakhulelweyo balala kwicala lasekunene, i-supine, i-prene, iya kukhokelela ekukhuleni kwe-intrauterine, ukuzala, ukuzala, uxinzelelo lwegazi kunye nezinye iimpawu, ekhohlo. icala kukwenza umama nomntwana eyona ndawo isempilweni nekhuselekileyo yokulala.

I-4, ukunciphisa uxinzelelo: ukuhlangabezana neemfuno zabasetyhini abakhulelweyo bentloko, i-padded esinqeni, ukuphakamisa imilenze, kunokwenza amalungu akhululeke kwaye akhululeke, ukunciphisa ukolula kwemisipha ye-lumbar, kunokunciphisa intlungu eqhelekileyo ngexesha lokukhulelwa.

I-5, ukukhusela umntwana: indawo yokulala yosana olusanda kuzalwa, ukuthintela umntwana ukuba angaziqengqeleki, ukuphepha umngcipheko wokuwa ebhedini kunye nokuwa.

I-6, lungisa indawo yomntwana: Kuyanceda ukulungisa umsebenzi xa indawo yomntwana ingachanekanga, kwaye inceda abafazi abakhulelweyo ukuba bagqibe indawo yesifuba sedolo ukwenza umthambo ngokutyibilikayo nangokulula.Isikhundla esingafanelekanga somntwana yinto eqhelekileyo ebangela umsebenzi onzima, ukongeza ekuphunyezweni kotyando lokujikeleza kwangaphandle komntwana, eyona ndlela ingcono kukwenza imithambo yokulala ngedolo.

7, Uncedo lokuncancisa: Lenza oomama bakhululeke ekuncanciseni kwaye iintsana zitye lula ubisi.Akusekho mfuneko yokuba oomama bathobe iintloko zabo baze bagobe, banciphise ukunyanzeliswa kokuncancisa, kuthintelwe ukuba nokwenzeka kwe-spondylosis yomlomo wesibeleko kunye ne-lumbar spondylosis, kunye nokuvumela oomama ukuba babe ne-posture echanekileyo kunye nekhululekile yokuncancisa.

I-8, idibanise ngokukhululekileyo: abafazi abakhulelweyo banokulala xa umqamelo we-lumbar, umqamelo wesisu sokutshintshiselana, unokuba namandla ngakumbi njengenkxaso ye-lumbar, ngakumbi ubungakanani bamanqatha, iingxaki zokuhamba kwabasetyhini abakhulelweyo, ukuhlala phezulu kwi-cushion, elele phantsi. inokuxhasa ukulala kwecala.