Ukulala yilapho umzimba wakho uvuselela.Ikakhulukazi, yilapho isikhumba sakho sithola ithuba lokuphumula futhi senze umsebenzi ukuze sibukeke singcono kakhulu.Yize sazi ngemikhiqizo engakusiza ekulaleni kwakho, kukhona futhi izinhlobo zokulala ezilungele isikhumba sakho kunezinye.
UDkt Hadley King, MD, ongudokotela wesikhumba ogunyazwe yibhodi, uthe labo abanesikhumba esinezinduna kufanele bakhumbule ukuthi izithako ezisemkhakheni wabo wokunakekela isikhumba zingonakalisa kanjani izingubo zabo zokulala bengaqondile.“Kulabo abasebenzisa imikhiqizo ye-benzoyl peroxide ukuze belaphe izinduna, cishe bonke bayazi kahle ukuthi [isithako] singayigcoba kanjani indwangu.Amashidi nama-pillowcase angamelana ne-benzoyl peroxide kungaba yisinqumo esihle,” echaza.
Ukuze siqonde kangcono ukuthi yiziphi ezinye izinketho zokulala ezizuzisa isikhumba, sikhulume nodokotela besikhumba mayelana nendlela yokuthenga izingubo zokulala ezingcono kakhulu zesikhumba sakho.Kusukela kumashidi kakotini we-organic kuya ku-classicimicamelo kasilika,lezi zinto ezibalulekile zokulala zingasiza ukwenza ubuhle bakho bulale bujabulise ngenkathi uthuthukisa isikhumba sakho.
Isikhathi sokuthumela: Jun-25-2022
